phase 1: Don't care about diet.
phase 2: Try to lose weight.
phase 3: Don't care at all about diet.
phase 4: Ascetic diet of mostly rice and peanuts.
phase 5: Vitamin A deficiency.
phase 6 (current): Carefully fine-tuned diet designed with nutrition calculator.
Couple people in my family have become diligent about taking vitamin supplements daily for eye health. They’ve been taking “Vision Defender” by “Intelligent Formula”, which apparently just contains 3 ingredients: