CEOofmyhouse56@aussie.zone to Melbourne@aussie.zone · 8 months agoDaily Discussion Thread:👌Sat 2 Mar 2024message-squaremessage-square113fedilinkarrow-up115file-text
arrow-up115message-squareDaily Discussion Thread:👌Sat 2 Mar 2024CEOofmyhouse56@aussie.zone to Melbourne@aussie.zone · 8 months agomessage-square113fedilinkfile-text
minus-squareGibsonisafluffybutt@aussie.zonelinkfedilinkarrow-up9·8 months agoI really can’t overstate how amazing exercise is for mental health. Woke up feeling like shit. Went to the gym and mood has improved 10 fold.
minus-squaretone212_@aussie.zonelinkfedilinkarrow-up5·edit-28 months agoYep, whenever I’m in a funk I go lift heavy things in the gym or even just a walk outside and I feel instantly better. Love those endorphins.
minus-squareGibsonisafluffybutt@aussie.zonelinkfedilinkarrow-up3·8 months agoMy bad feelings help me lift more lol
minus-squareSeagoon_@aussie.zonelinkfedilinkarrow-up3·8 months agosame, i feel good for going for a walk
I really can’t overstate how amazing exercise is for mental health.
Woke up feeling like shit. Went to the gym and mood has improved 10 fold.
Yep, whenever I’m in a funk I go lift heavy things in the gym or even just a walk outside and I feel instantly better. Love those endorphins.
My bad feelings help me lift more lol
same, i feel good for going for a walk