shows up randomly and intensely sometimes and can last for a few days. i suspect its hormonal but who could possibly say. im losing my mind

  • SharkEatingBreakfast@sopuli.xyz
    2·
    25 days ago

    Have your blood tested & vitamin levels checked! I was low on potassium at one point and it made monthly cramps much worse.

    Maybe also keep a food diary? Could be a food allergy/intolerance.

    I found that eating radishes helps with my nausea.

    Hope you feel better soon!

    • pugsnroses77@sh.itjust.worksOP
      2·
      24 days ago

      i just went to an allergist a few weeks ago and it was horrifying 😭 definitely still getting used to all my triggers. i will definitely try potassium!