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Increase your workout efficiency by targeting shoulders and biceps at the same time!
Ah, I’m sorry I know this isn’t the point, but the depicted movement doesn’t hit biceps or shoulders at all. That’s like a lat pulldown and a tricep extension. Maybe a little hamstring activation too depending on what happens with the head after
This is why US regulations exist but lets rip them all up so some guys can become so wealthy they can make a spaceship.
