I’ve had my dog for 2.5 years now. This might seem like a silly question to most, but I’m kind of oblivious to some things that are obvious to most people (e.g. having allergies, knowing when I’m hungry, when I should go to the doctor, etc.) so I would appreciate helpful responses.
Signs
- If my dog gets on my bed, I sleep poorly until I change the sheets.
- If I sleep with my dog in my room, I wake up tired and like I had trouble breathing all night. It’s like if my airway was smaller/tighter. I’ve already been assessed for sleep apnea and they said I’m okay.
- Even without my dog in the room or on the sheets, when I sleep at home, I wake up pretty tired and it takes me a while to get going in the morning. This doesn’t happen when I sleep elsewhere like at hotels.
- If I clean up my house really well and change the air filter, it seems like I have more energy for a few days.
- If I take a cetrizine (Zertec) or loratadine (Claratin), I feel a little better in the morning, but it’s not like if I slept elsewhere. I don’t feel fine, just a little less bad.
- Basically, I’m always tired when I sleep at home.
- If I pet a dog and touch my eyes immediately after, my eyes get itchy until I wash them out. This will happen with their saliva as well.
- If I run my forearm across a dog’s back from tail to head and the dog has thick fur, I will get hives from the fur slightly poking my soft skin.
- If they lick my skin and I don’t rinse it off, I may get hives too.
Contra
- I’m mostly fine throughout the day with regards to what I assume are allergies. My nose is fine, and I rarely sneeze. It’s only related to sleep.
- My nose doesn’t get stuffy like I see in other people.
Writing this out, it seems like it’s highly probable. If so, what options do I have?
- Could it be something else causing the sleep issues at home?
- Is this a reason to see a doctor?
- Are there meds that work better than Zertec & Claritin and wont make me feel funky like with Benadryl?
- Do I need to accept that I can’t have a dog?
- Maybe I can make my dog an outside dog? But that seems terrible for a dog that’s been inside their whole life and follows me everywhere I go in the house (she’s a Rottie). I don’t want to sleep poorly and be at 60% for another 10 years.
This is a lot 😬
Edit: Alright, I’ve got an appt with the doc in 2 weeks. Thanks for the help, everyone!
There’s a lot of good advice here already, so I’ll just add the potentially expensive (depending on insurance) next step: allergen immunotherapy. I’m about as allergic to dogs as you are, and some of the advice I got was “why not make them an outside dog?” — first of all, hell no, they’re family, and second, I lived in an apartment at the time, so that was impossible.
The immunotherapy, or allergy shots, starts with the tests others mentioned. They can do skin pricks or blood draw, and to save you a lot of misery, I suggest the blood draw. Then you get vials drawn up that effectively tincture allergens over time into your body for about three-ish years, so this is a time commitment.
Some advice on allergy medications I’ve received: avoid Claritin and Benadryl due to their links to dementia in long term use, try Zyrtec and Xyzal to see which works best (Costco/sam’s has the best value for these).
A higher MERV filter in my air unit, based on what it could handle, and an air purifier helped me a lot.