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Joined 1 year ago
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Cake day: July 15th, 2023

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  • No sure shot but it does sound like it’s not the alarm that’s the problem. You’ve trained yourself to be able to ignore your alarm, that it doesn’t mean “get-out-of-bed” time to your unconscious brain. Change the alarm tone on your phone and have a few practice sessions. Set your new alarms after a short nap and as soon as those alarms go off throw off all the covers and stand up fully as soon as you can. The idea is to retrain your brain to get up all the way at the sound of that alarm.

    Another thing that’s really helped me personally is installing a smart light bulb that turns itself on just before my sound alarms start going off. That way I’m not trying to force myself awake in a dark noisy room.



















  • Mucus is one of the bodies innate methods of protection, same with vomiting, same with crying same with sweating. The body knows something is wrong so it kicks the production of those into overdrive to hopefully force whatever was in it out. Its why we start sweating, salivating and sometimes vomit when we eat super spicy peppers despite the fruit being room temp amd full of water