Also gym outside of work really helps. Had that not happened I might have found another excuse to not go

For me I paid for not only the gym but the trainer to help me build the routine and habit. I know that’s not an option for all but I did this to make myself accountable. That and I’m tired of my back going out time and time again.

I’m sorry that photo looks like a bad 80s horror movie makeup. Did a double take when I saw it was a real article.

Ed…ward…?