To elaborate a little on this, if the format you want doesn’t have audio you may have to combine two formats. -F lists the formats, -f to choose them. As an example you can choose to combine an audio and video format like this: yt-dlp -f 136+140 [URL]
I used Linux Mint Cinnamon on my Framework 13 using the 11th gen Intel and just recently upgraded it to the Ryzen 7840U. It works very well with both. For a nicer display scaling experience I recommend the 2880x1920 display.