Thanks!

Yes! The biggest factor with body weight is calories in vs calories out. Foods with volume and mass but fewer calories displace calorie dense foods. Even as simple as substituting popcorn vs potato chips is huge on calorie savings. Protein and fats (ideally plant based) can also help you feel full longer than say simple carbs like potato chips/white pasta.

I highly recommend Harvard’s Nutrition Source for science-based nutrition info and recipes, the language is very accessible too!

Edit: fixed link

When there’s more people who want to buy homes than there are homes for sale, the power dynamic is still in favor of the sellers. Sounds like this could potentially favor more experienced buyers/hedge funds over first-time home buyers. If sellers don’t want to cover fees for buyer’s agent, then that’s more a first time buyer would have to pay upfront.

I echo the other commenter and recommend speaking with a “registered dietician” (RD degree) about your personal nutrition goals.

Calories in/out, physical activity levels, and genetics are three of the biggest factors with blood cholesterol levels. Would you overall eat fewer calories if you switched to low fat dairy? Maybe then it’s a decent strategy for you.

Harvard’s Nutrition Source is a great educational resource about nutrition that is science based and uses accessible language.

What a stark contrast between the foreground and background scene lol

The Ioniqs have much smaller screens than the EV industry average, and many more physical buttons than industry average. The only time I really touch the touch screen is related to the Android Auto GPS/Google Maps, or very rarely I’m fiddling with a setting in my driveway.

There is a noticeable difference in EVs with AWD vs FWD, because the drive wheels all have independent motors. More motors= more power. As other commenters said, the main other consideration is if you have snow.

We’ve really enjoyed our Hyundai Ioniq 5 crossover SUV. It has a ton of leg room (I’m 6’2" and can fully stretch out my legs), 300 miles of range, and more acceleration than any car I’ve ever owned. The cost of charging at home is about 70% less than we were paying for gas, plus there’s almost no maintenance needed (e.g. there’s no oil to change). With super chargers on road trips Hyundai and Kia EVs can charge from 10%-80% in about 15 mins for slightly less than the cost of gas.

Drone on drone warfare! Makes you wonder what sort of cold war is playing out.

#BirdsArentReal

The article details issues with pharmaceutical benefit managers, which 2 of the big 3 are owned by insurance companies and the third is owned by CVS

QuantumScape is currently building the mass production line for a solid state battery and has been sending prototypes out to their auto manufacturer clients for testing.

This Undecided with Matt Ferrell video has a good breakdown.

Disclosure: I own 100 shares of QS

Drosophila geneticists come up with the craziest gene names… My all time WTF is Suppressor of Mothers Against Decapentaplegic (SMAD).

That only affects Kia models before 2015

The copious amounts of sugar in our diets, antibiotics for livestock (or just factory farming in general), single-use plastics, and new pesticides/herbicides are today’s things that are “perfectly safe”…but not really.

With the exception of medicine, a big issue in the U.S. at least is that companies don’t have to proactively prove a new chemical/product is safe for the environment or public health before selling it. The EPA really only has the authority and staffing capabilities to step in once issues arise years or decades later. Just look at PFAS which are finally getting regulated decades too late.

Too bad justice can’t be this swift in the US

The patient featured in the article has survived lung cancer for 15 years. Seems a little long to feel badly when it’s possible for newer types of therapies to use lower doses that are just as effective.