minus-squarepiexil@lemmy.worldtoscience@lemmy.world•Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.linkfedilinkarrow-up12·6 months agoWeed is actually terrible for sleep, and I say this as an everyday user. It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as “rem rebound” where you will have a lot of rem sleep. linkfedilink
Weed is actually terrible for sleep, and I say this as an everyday user.
It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as “rem rebound” where you will have a lot of rem sleep.